It’s not about “hacks,” it’s about habits… @dramiehornaman, host of The Thyroid-Fixer podcast, starts and ends her day the same way, every day.  Here’s her daily ritual that keeps her energy up and hormones in check: ☀️ Wake up early 🕶️ Wear blue light blockers until sunrise 🐕 Walk the dog 🙏 Pray 🏋️‍♀️ Train to get her mitochondria firing ⚡ Start the day with intention And at night? 🕶️ Put on blue light glasses as the sun sets 📺 Watch Netflix—no guilt, just rest The right routine isn’t about restriction—it’s about creating space for clarity, consistency, and the kind of health that helps you thrive. Curious about what a supportive routine could look like for you? Join LIFE Network for expert-backed resources. Comment “ROUTINE” to join. #thyroid #thyroidhealth #healthandwellness #LIFENetwork #dramiehornaman